{"id":289,"count":18,"description":"An essential accessory in canoeing, the paddle must be chosen according to your level of practice and your size. For kayaking, the rule is relatively simple: your paddle must be at wrist level when you extend your arm upwards. If you intend to paddle regularly and over long distances, opt for a fibre or carbon paddle rather than an aluminium one to reduce fatigue. You will also be more attentive to the shape of the blade of your paddle which will be more or less efficient depending on your playground in the sea, lake or river. 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